advice on aroma therapy anyone?

another consecutive night of insomnia
this is getting irritating
whenever i'm piled up with work n stress
i cant sleep
nothing's in my mind but my brain just doesnt want to rest
despite being so physically tired
and my red veins cover my eyeballs every night

i need to seek aroma therapy..
better than medication on insomnia right?
with only that few hours of sleep per day and not even a good deep sleep..
i cant survive
considering i sleep like 10hrs a day normally

maybe i should go get some essence burning seriously
even my cough mixture doesnt seem to work tonight

AAAHHHHHH
somebody help